I actually use three different types of bands! All the ones linked to the right are the ones that I carry on a daily in my gym bag, so...

Who doesn't love donuts right? The even better question is who doesn't like donut holes that fits into their macros? Here is a delicious...

Waffles! Waffles! Waffles! Who doesn't love them? But can you have them if you're trying to lose weight?  The truth is... ABSOLUTELY!...