In 12 weeks you can go from skinny fat to full on 6-pack abs! That's how great of an impact diet can do in 12 weeks (of course for the 6-pack abs exercise is recommended). If a clean diet is followed for 12 weeks straight you can expect your body to not only enjoy clean eating but it will also start to crave clean, whole foods! This is when you get to the point that clean eating truly becomes a lifestyle.
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